Lifestyle Medicine

LM is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life. More simply put, LM is the use of lifestyle interventions in the treatment and management of health and disease. Such interventions include a variety of other non-drug modalities, for example:

  • Diet & nutrition
  • Exercise
  • Stress management
  • Smoking cessation
  • Alcohol moderation
  • Sleep
  • Social connection
Empowering Every Patient with Lifestyle Medicine.